Surf your urges. Don’t fight yourself.

A smart fidget to help you stop skin picking, nail biting, and doomscrolling — with mindfulness, not willpower.

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What kind of control are you looking for?

  • 🚬 Vaping

  • 🤯 Overthinking

  • 🚭 Smoking

  • 📱 Doomscrolling

  • 🧴 Skin Picking

  • 💅 Nail Biting

  • 💇‍♀️ Hair Pulling

  • 🍔 Overeating

The Shift: Urge Surfing

Urge Surfing is a mindfulness technique from the 1980s used by therapists to help people observe and move through unwanted impulses.

Habit Bandz brings that technique into real time — no tracking, no guilt, just a simple tap to ride the wave.

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How Habit Bandz works

Step 1: Feel the urge

Notice that moment of discomfort, stress, or tension coming on.

Step 2: Tap Habit Bandz

Just one tap brings awareness — no need to “fight” the urge.

Step 3: Ride it out

Breathe. Let the urge rise and fall naturally. You’re practicing mindfulness.

Step 4: Track your patterns

Use the app to see when your urges hit, and how long they last.

What people are saying

  • ⭐️⭐️⭐️⭐️⭐️

    “Habit Bandz helped me stop picking my skin within 2 days of using it. After 2 days, I haven’t picked my skin for a month! It’s easy to use, and very discreet.”

    — Jordan G., 27

  • ⭐️⭐️⭐️⭐️⭐️

    “After 45+ years of struggling with skin picking and trying everything, Habit Bandz helped me finally break the cycle. I noticed a significant decrease in my urge from day one.”

    — Shannon H., 53

  • ⭐️⭐️⭐️⭐️⭐️

    “This is the only fidget-type tool I’ve been able to stick with. It helped me be more aware of my habit — and I love that I can wear and use it anytime.”

    — Morgan M., 27
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Habit Bandz Smart Fidget

$59.00 USD
$79.00 USD $59.00 USD
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What makes Habit Bandz different?

  • Willpower + apps

    Traditional methods rely on willpower and delayed tracking — leading to guilt, forgetfulness, and burnout.

  • Just tap Habit Bandz

    Habit Bandz brings awareness to the moment. Just tap. No shame. No pressure.